2019 HEALTH SELF-CHECKLIST that you shouldn’t miss !! Test It Yourself

Hi, I am Winai B. , Adult Medicine Specialist ( Internal Medicine). I have summarize for you the key screening Questions that might trigger an alert button for you before it’s too late.

We are aging everyday and no one can tell you better than your own body . So,lets start with a little "self checklist" , to screen whether your body is telling you something :

1. Are you obese ( BMI>25) ? 2. Heart rate at rest > 90/min, breathing rate at rest > 16/min ? 3. Breathlessness upon 2 flight of stairs ?

4. Unhappy & not fresh upon awakening?

5. Daytime symptoms( indigestion, headache, poor focus etc) ? 6. Low muscle endurance and strength ? 7. Difficult sleeping ? 8. Snoring? 9. Risk: Smoking, excess alcohol, prolong sitting ( > 4 hour per day)? 10. Poor attention span ( can not focus more than 15min) ? 11. Mood instability or frequent low energy state?

SCORE > 2 point = You Will be trouble in coming 2 years

Solution: JUST DO IT !

It’s time to do something ... and I am sure you know better than your doctor what to do..

Have a great weekend ..

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